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90-Day Transformation
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Unstoppable After 40
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Intermittent Fasting
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Muscle After 40
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The Lose Your Gut Guide
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What's Inside |
Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. | Includes over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form. | Drop fat and still build muscle with the ultimate fasting guide. You'll learn what to eat, tips to switch to a 16:8 plan to beat cravings, plus you'll get 40+ delicious brunch, dinner, and bonus keto recipes. | Build your best body in your 40's+ with special techniques.This training guide is a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. | A weight-loss plan for the guy who can’t seem to lose his gut. Includes a 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings--without the stress of calorie-counting. |
Spiral Bound (Lays Flat!) |
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Benefits |
Sculpt epic abs in 90-days with step-by-step exercises for both the gym and at-home and are easy to adapt to any schedule. | Keep your body strong at 40+ with functional moves that help you prevent injury, recover faster, boost your energy & become totally unstoppable! | Boost weight loss with Intermittent Fasting and shift your body from burning sugar to incinerating fat. | Build serious muscle with cutting-edge exercises and fight sarcopenia — the loss of muscle tissue that happens as you age. | Maximize your fat burn to get rid of stubborn fat in your stomach area. |
Special Features |
Built-in planning pages so you can see your progress through every step of the program. Plus nutritional advice, healthy food lists, and sample meal plans. | Regardless of your fitness level, this 104-page guide helps you determine your starting point and identify the problem areas that are holding you back so you can train with no pain. | Tons of fasting hacks like how to undo a slip-up, what types of food will keep you full, how to beat cravings, and so much more! | Includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. | Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life. |
From Our Readers: |
"Worth the investment. Great nutritional tips and excellent workout routines in this book" | new- awaiting reviews | "This team delivered the book immediately, was shocked at how fast I got it. The book itself is an excellent guide to help with starting to do intermittent fasting correctly" | "Guide gives me good, whole body, structured workouts. Space for recording weights and reps is great for monitoring my progress. I'm really getting results: increased strength, endurance, improved posture. Highly recommend." | "Great book. Recipes are so tasty and healthful! Looking forward to trying more!" |